Category: Mindfulness
-
The Fearful Mind – Episode 5
We are in the fifth episode of this series to know about fear and learn some coping techniques. Let’s dive in. #3 Treating fear as an uninvited guest Fear or anxiety is unpleasant. The moment we are aware of a fearful thought, we immediately want to distract ourselves – using alcohol, sex, social media, etc.…
-
An invitation to The Void Space
… it’s time to invite you all into the Void Space with me – right here, and right now. Please be with me till the end of this post, if it’s safe. …
-
This Love, my love (11/07/2020)
It is a Winter morning in SummerYou are the perfect rescue to my soul,Filling my body with your fragrance Warming my mind with your freshnessBringing my whole existence an ever-new joyThere is no present, past, nor future with youThere is only timelessness, forever and eternal Thank you, thank you, thank you.As I drink the last…
-
The Fearful Mind – Episode 2
Have you ever wondered why fear arises in the mind? I know it is not easy to contemplate the roots of unpleasant emotions as it requires a lot of Practice, a Courageous and Compassionate Heart. Fortunately, I had the opportunity to look at my fears deeply and thanks to that, I am able to understand…
-
Three Kinds of Action (Yoga)
I’m glad you’re here to share the VoidSpace with me today! The word Action has a huge significance in Indian/Eastern philosophy. In fact, one of the ways to interpret the word Yoga is to think of Action. We also are very much familiar with the term Karma (Fruits of Action) and its significance in our…
-
The Fearful Mind – Episode 1
Have you ever wondered why fear arises in the mind? I know it is not easy to contemplate the roots of the unpleasant emotions as it requires a lot of Practice with a Courageous and Compassionate Heart. Fortunately, I had the opportunity to look at my fears deeply and thanks to that, I am able…
-
On The Self
May the politicians meditate on the Self thatThey shall work beyond the welfare of their own countries May the citizens meditate on the Self thatThey shall love their neighbors as much as they love themselves May the lovers meditate on the Self thatThey shall become immortal lovers of this Planet May we all meditate on…
-
But, what is Awareness?
In my previous post where I talked about Awareness, I had mentioned – “…but with our Awareness anchored in the Present Moment, we will not be disturbed by our mind/thoughts.” You might wonder why I separated Awareness from the mind – Isn’t Awareness a function of the mind? Scientifically, yes – this is what anyone…
-
Being in the Void Space – Episode 1
This series of posts will give you an idea about some of the experiences that I go through in the Void Space . Today, I was in the Void Space and I told a part of myself : “I love you” Him: “But, why?” Me: “I love you” Him: “But…” Me: “I love you” Him:…
The Void Space 